Welcome to RESET Wellbeing Project

What if your psychotherapy could include support from
personal trainers and nutritionists to RESET Your Mind and Your Body.

At ​the RESET Wellbeing Project you will benefit from expert guidance and support from our team of

Psychologists, Nutritionists and Personal Trainers,

based on the latest research, in mental health and physical wellbeing

 

(Breathwork, Mindfulness, Wim Hof Method, DBT, EMDR, etc.) 

RESET What People say

"I used to come out of my psychotherapy session feeling empowered and then I would stuff myself with junk food or drink too much and the positive feeling would instantly go!

 

I would feel so down and sluggish! I didn't want to feel this way anymore!"

"I used to spend days in bed when I felt depressed. I would just hide under the duvet!I didn't know I could get myself out of this gloomy feeling!

 

The routine and exercises really help. "

 

"I put weight on when I was having difficulties at home/work.  The psychotherapy helped me to deal with my emotions but then needed help to go back to a healthy weight"

RESET Program

BODY

NUTRITION
MIND
ENVIRONMENT
Online Workout

Finally an easy way

to workout that fits your lifestyle

Online

Or

At The Gym

One-To-One

or

In Group

 CHOOSE in between 

Walks

LIVE Workouts

LIVE Yoga 

Healthy Woman

Nutrition Made Simple for a healthy mind and body 

Learn how to design and keep up with your meal plans

RECIPE books

sent by our nutritionists

Pescatarian and Vegetarian Options  Available

Therapy Office

Unlock your natural ability to improve your HEALTH

Learn how to RESET your mindset with LIVE Coaching sessions

 

Program designed by our Consultant Clinical Psychologist 

 


Access guidance from experts from the comfort of your HOME 

Therapy Office

Discover the key to sustainable change for your mind & body 

Be Part of a 
Supportive 
Community 


 

Learn how to reconnect with yourself and your  surroundings


Walking Groups 
and other 
outdoor activities

Chose what fit your needs