RESET Wellbeing Project

What if your psychotherapy session could include support from

personal trainers and nutritionists?  

All in 1 from only £30/session

The RESET Wellbeing Project has been developed by health experts to help you achieve long-term change to your mind and your body. 

 

Have you ever felt down and started comfort-eating or restricting? 

Do you feel that your anxiety or worries give you stomach cramps

and difficulties eating or digesting?

Do you feel like your body image brings you down? 

Do you feel like your mental health is improving

but you are still unhappy with your physical health and the way you look?

Have you put weight on/ loss weight following a period of stress or depression?

 

Reset Wellbeing Project offers you an all inclusive service.

 

You will benefit from your regular psychotherapy, online of face-to-face, with access to highly qualified and experienced personal trainers and nutritionists!!

At Reset, we believe that your Mind and Body are deeply connected and if you want to achieve sustainable change, we need to work with your mind and body  so you can feel great INSIDE and OUT.

 

 

"I used to come out of my psychotherapy session feeling empowered and then I would stuff myself with junk food and the positive feeling would instantly go!

I would feel so down and sluggish! I didn't want to feel this way anymore!"

"I used to spend days in bed when I felt depressed. I would just hide under the duvet!

I didn't know I could get myself out of this gloomy feeling! The routine and exercises really help. "

"I put weight on when I was having difficulties at home/work.  The psychotherapy helped me to deal with my emotions but then needed help to go back to a healthy weight"

"I used to come out of my psychotherapy session feeling empowered and then I would stuff myself with junk food and the positive feeling would instantly go!

I would feel so down and sluggish! I didn't want to feel this way anymore!"

"I used to spend days in bed when I felt depressed. I would just hide under the duvet!

I didn't know I could get myself out of this gloomy feeling! The routine and exercises really help. "

"I put weight on when I was having difficulties at home/work.  The psychotherapy helped me to deal with my emotions but then needed help to go back to a healthy weight"

RESET Wellbeing Project can help YOU! 

We support your Mind and your Body to implement long-term sustainable changes and achieve your FULL Potential.

You feel great INSIDE and OUT!

All in 1 from only £30/session

RESET Program

Create Your Own Program. Chose what fit your needs:

Online Workout

Finally an easy way

to workout that fits your lifestyle...

Online or At The Gym

One-To-One or In Group

 Walks or Workouts Sessions

 

Healthy Woman

Nutrition Made Simple

with meal plans

and recipes books sent by your nutritionists

 

 

 

Pescatarian and Vegetarian Options  Available

Therapy Office

Psychotherapy with our leading psycholologist or

Life coach sessions 

 

 

Online or Face-to-Face

One-To-One or In Group

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