Marion WachetSep 27, 20204 minPost Covid-19: “Fake it to make it!” Part 1Lingering Feeling: How naive I have been! I believe saying that ‘Covid-19 has been lingering’ is an understatement! First let’s consider...
Marion WachetSep 18, 20206 minTwo Weeks With Covid-19I feel quite confident in saying that these last few months one word has been on everyone’s mind: HEALTH. Qualified as a clinical...
Marion WachetMay 16, 20204 minYour brain might seem like an amazing con artist! Your brain might seem like an amazing con artist. It’s not that your brain is intentionally trying to lie to you - it’s just that in an...
Marion WachetMay 11, 20202 minYou have just planted a seed, don’t expect a tree overnight. When you plant a seed, you don’t get a tree overnight. It takes time to grow a new root, a new leaf, a new branch.
Marion WachetMay 4, 20204 minFood or no food? That is the question. This article was inspired by some wonderful men and women who agreed to share their experiences hoping that it would help others through...
Marion WachetMay 2, 20203 minHow do you talk to yourself? Part 1 “The view you adopt for yourself profoundly affects the way you live your life.” Carol Dweck, author of The New Psychology of Success....
Marion WachetApr 26, 20203 minWhy can’t I do the handstand like her!? How social media influence our self-esteemDue to the recent government measures on social isolation, I have found myself using social media more often to connect with my clients,...
Marion WachetApr 24, 20203 minHow can a Crisp Sandwich make you feel so positive?It is not an event or a person that is making us feel. It is our perception of it! We can both go through the same event but we might not...
Marion WachetApr 21, 20202 minSwitch off the autopilot and let it all out! Good Health is not just a matter of thinking 'happy thoughts.' Sometimes the biggest impetus to healing can come from jump-starting the...
Marion WachetApr 18, 20202 minThe pressure of having ‘meaningful’ activitiesWhat does ‘meaningful’ mean? Through these first few weeks of lockdown, you might have felt that you needed to 'do something' more
Marion WachetApr 15, 20202 minThe Vicious Circle of Sleep Deprivation With the current circumstances, many of us find it difficult to sleep, to fall asleep or to stay sleep. Let’s talk about some of the effects
Marion WachetApr 11, 20201 minCabin Fever During Lockdown Many people might experience ‘cabin fever’ through the Easter Weekend. This often involves feeling hopeless, restless, irritable and...