RESET Psychology

Lingering Feeling: How naive I have been! I believe saying that ‘Covid-19 has been lingering’ is an understatement! First let’s consider...

I feel quite confident in saying that these last few months one word has been on everyone’s mind: HEALTH. Qualified as a clinical...

Your brain might seem like an amazing con artist. It’s not that your brain is intentionally trying to lie to you - it’s just that in an...

When you plant a seed, you don’t get a tree overnight. It takes time to grow a new root, a new leaf, a new branch.

This article was inspired by some wonderful men and women who agreed to share their experiences hoping that it would help others through...

“The view you adopt for yourself profoundly affects the way you live your life.” Carol Dweck, author of The New Psychology of Success....

Due to the recent government measures on social isolation, I have found myself using social media more often to connect with my clients,...

It is not an event or a person that is making us feel. It is our perception of it! We can both go through the same event but we might not...

Good Health is not just a matter of thinking 'happy thoughts.' Sometimes the biggest impetus to healing can come from jump-starting the...

What does ‘meaningful’ mean? Through these first few weeks of lockdown, you might have felt that you needed to 'do something' more

With the current circumstances, many of us find it difficult to sleep, to fall asleep or to stay sleep. Let’s talk about some of the effects

Many people might experience ‘cabin fever’ through the Easter Weekend. This often involves feeling hopeless, restless, irritable and...